rschafer1970's Journal, 10 December 2022

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Weigh In record (no journal entry) for 10 December 2022

146.4 lb Lost so far: 7.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2022:

1498 kcal

Fat: 74.52g | Prot: 57.90g | Carb: 150.12g. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Custard Pie. more...

1687 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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rschafer1970's Journal, 10 December 2022

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