Weigh In record (no journal entry) for 30 November 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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3571 kcal
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Fat: 99.64g | Prot: 156.38g | Carb: 533.78g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Havarti Cheese. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Toblerone Toblerone , Gatorade G2 (Bottle), Lollipops, Nestle Smarties (10g), Clean Gainer. more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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