Weigh In record (no journal entry) for 28 November 2022
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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812 kcal
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Fat: 16.59g | Prot: 42.03g | Carb: 121.53g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buncis, Udang Kukus atau Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Ultra Milk Susu UHT Low Fat. more...
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gaining 10.8 lb a week
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