sherry70baby's Journal, 07 November 2014

155.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 54.50g | Prot: 36.00g | Carb: 47.00g.   Breakfast: Sunny Meadow Scrambled Eggs, Great Value Pork Sausage Links. Lunch: Lindsay Large Black Olives, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Knorr Spinach Dip, Keebler Pita Crackers. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...