Weigh In record (no journal entry) for 13 November 2022
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140.0 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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901 kcal
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Fat: 71.09g | Prot: 45.73g | Carb: 23.79g.
Lunch: Оливковое Масло (Первого Отжима), Лук, Hacendado Aceitunas sin Hueso, Кето конфеты 11.11.22, Цукини, Ethnos Aceite de Aguacate, Квашеная Капуста, Avocado, Говядина Постная. more...
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losing 1.2 lb a week
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