Weigh In record (no journal entry) for 11 November 2022
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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970 kcal
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Fat: 69.52g | Prot: 27.44g | Carb: 56.67g.
Lunch: Egg Salad Sandwich. more...
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steady weight
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