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Mostly recovered after a VERY indulgent long weekend!
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117.3 lb
Lost so far: 29.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1600 kcal
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Fat: 54.69g | Prot: 78.03g | Carb: 173.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Uncle Tobys Vitabrits, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Mountain Bread, Artisan Chilli and Cheese Sausage. Dinner: Wholemeal Spaghetti, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Zucchini, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole). Snacks/Other: Gin, Lindt 85% Cocoa Dark Chocolate, Sunbeam Sultanas, Red Rock Deli Sweet Potato Crisps Roast Garlic Rosemary & Thyme, Chobani Fit Passion Fruit, Bulla Mini Frozen Yoghurt, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. more...
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gaining 1.3 lb a week
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