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Siegels
Journal
02 Nov 14
Siegels's Journal, 02 November 2014
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Weigh In record (no journal entry) for 02 November 2014
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
2951 kcal
Fat: 174.22g | Prot: 123.68g | Carb: 197.44g.
Breakfast:
Milk (Nonfat).
Lunch:
Buca di Beppo Apple Gorgonzola Salad, Buca di Beppo Chicken Marsala, Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Pizza Margherita.
Dinner:
Buca di Beppo Spicy Chicken Rigatoni, Buca di Beppo Chicken Saltimbocca, Buca di Beppo Apple Gorgonzola Salad.
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake.
more...
2623 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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