|
Yikes! I've lost enough, but with recently making better food choices, and feeling fuller, I can't seem to eat enough calories! Can't believe I have to work on eating more, hopefully I won't go back to snacking on delicious, sugary food. Might boil some eggs to keep on standby...the journey continues!
|
116.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
2370 kcal
|
Fat: 81.53g | Prot: 115.21g | Carb: 273.36g.
Breakfast: Coffee with Skim Milk, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pasta Bake. Dinner: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Chicken Breast, Basmati Rice (Cooked), Mountain Bread Natural Wrap. Snacks/Other: Ob Finest Speciality Crackers Cranberry & Pumpkin Seed, Veri Deli Fig & Mixed Grain, South Cape Brie Cheese, Dairy Farmers Thick Custard, Chobani Raspberry Non-Fat 0% Greek Yogurt, Trevallyn Bakery Wholemeal Bread, Ajita's Vege Chips Natural, Lindt Milk White or Dark Ball, Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Mango & Passionfruit Yoghurt Topps Muesli Bar. more...
|
losing 10.8 lb a week
|