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Chancelet
Journal
27 Oct 14
Chancelet's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
176.2 lb
Lost so far:
86.4 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
810 kcal
Fat: 24.50g | Prot: 110.00g | Carb: 35.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
KFC Grilled Chicken DRUMSTICK.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
2322 kcal
Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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