KoffiBean's Journal, 27 October 2014

273.8 lb Lost so far: 11.7 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 37.27g | Prot: 82.30g | Carb: 167.68g.   Breakfast: Water, Lettuce Salad with Assorted Vegetables, Stop & Shop Sugar Free Hot Cocoa, Poached Egg, Ryvita Dark Rye Crackers. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Water. Dinner: Extra Virgin Olive Oil, Tazo Vanilla Rooibos Tea, Water, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Plain Yogurt, No Name Mixed Vegetables. Snacks/Other: Raisins, Apples (Without Skin), Tazo Vanilla Rooibos Tea, Ryvita Dark Rye Crackers, Raisins (Seedless), Water. more...

3189 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...