Weigh In record (no journal entry) for 21 October 2022
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2652 kcal
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Fat: 98.08g | Prot: 174.04g | Carb: 268.57g.
Breakfast: 吉野家 牛皿, ご飯, Savas プロテイン. Lunch: セブンイレブン おにぎり 紅鮭, 半熟ゆで卵, 鶏の胸肉（皮なし）, セブンイレブン ブロッコリー（冷凍）. Dinner: 丸善 鶏つくね しお味, 野菜スープ, 生卵, モヤシ炒め, 牛もも, AJINOMOTO 焼餃子, ご飯. Snacks/Other: セブンイレブン どら焼きアイス, 森永製菓 プロテインバー ベイクドチョコ. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, 基礎代謝 - 2 minutes. more...
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losing 1.5 lb a week
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