brishler's Journal, 13 June 2011

R6P2D20 lost 0.6#s today which a pretty good loss. It's better than yesterday. On autopilot at this point in time. My BF went on P3 today and I'm jealous because I can smell the bacon..... OMG I can't wait to have fat again. I can tell my body is craving it. 3 more days until P3.
145.2 lb Lost so far: 75.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 June 2011:
526 kcal Fat: 12.95g | Prot: 44.28g | Carb: 62.38g.   Lunch: spicy mustard, Turkey Breakfast Sausage, tomato. Dinner: ketchup, spicy mustard, ground beef, onion. Snacks/Other: grissini, Unsweetened Frozen Strawberries, Fuji Apples. more...
losing 4.2 lb a week

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