Weigh In record (no journal entry) for 15 October 2022
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279.0 lb
Lost so far: 46.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1780 kcal
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Fat: 103.21g | Prot: 44.71g | Carb: 189.48g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Dinner: Great Value Italian-Style Lasagna with Meat Sauce, Kroger Spreadable Butter with Olive Oil & Sea Salt, Cellone's Italian Sliced Bread, Wheat Dinner Rolls, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 0.2 lb a week
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