afte 5 months absence I started a period again today at 52...
|
330.9 lb
Lost so far: 132.1 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1479 kcal
|
Fat: 70.45g | Prot: 57.59g | Carb: 167.08g.
Breakfast: Pears , Oil Popped White Popcorn , Butter , Pick n Pay Butter Roti, Bananas . Lunch: Extra Virgin Olive Oil, Lancewood Fat Free Cottage Cheese, Biltong, Olive Oil, Cauliflower Rice, Apples , Watermelon , Peach. Snacks/Other: Lowfat Plain Yoghurt, Chelsea Lady Finger Biscuits. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|