Weigh In record (no journal entry) for 18 September 2022
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130.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1038 kcal
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Fat: 45.15g | Prot: 50.94g | Carb: 114.85g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee, Equal Equal, Almond Granola. Lunch: Stir fry orzo. Dinner: Publix Sharp Cheddar Cheese Sticks, Honeycrisp Apples. Snacks/Other: Gertrude Hawk Chocolates Non Pareils. more...
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losing 7.5 lb a week
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Nellie 52's weight history
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