Weigh In record (no journal entry) for 04 September 2022
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134.3 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1199 kcal
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Fat: 45.38g | Prot: 68.92g | Carb: 129.34g.
Lunch: Зеленый Чай, Поджаренный Ржаной Хлеб, Сыр, Куриные Сосиски, Поджаренный Лаваш. Dinner: Зеленый Чай, Махеевъ Терияки, Фунчоза с Курицей и Овощами, Коммунарка Конфета Черноморочка. more...
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gaining 0.2 lb a week
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