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So here I am at the end of summer with some extra weight, but my summer was enjoyed to the fullest. Back to getting myself in shape step by step, with no rush , but healthy choices and healthy moves.
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165.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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855 kcal
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Fat: 35.01g | Prot: 40.25g | Carb: 104.14g.
Breakfast: Tomatoes, Cucumber (with Peel) , Egg, Butter , Bananas , Value Corner Whole Milk. Lunch: Value Corner Whole Milk, Watermelon . more...
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gaining 0.7 lb a week
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