Weigh In record (no journal entry) for 23 August 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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3517 kcal
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Fat: 95.70g | Prot: 162.70g | Carb: 506.02g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Cooked Turkey Breast, Dulce de Leche, 100% Whole Wheat Bagel. Dinner: Canada Dry Ginger Ale (355ml), Cheddar Cheese , Mayonnaise , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Burger Sauce, Brizzolio Extra Soft Hamburger Buns. Snacks/Other: M & M's Caramel, Clean Gainer. more...
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losing 10.8 lb a week
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matheuscmenegon's weight history
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