Weigh In record (no journal entry) for 22 August 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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3244 kcal
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Fat: 73.96g | Prot: 160.28g | Carb: 478.33g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Cooked Turkey Breast, Dulce de Leche, 100% Whole Wheat Bagel. Dinner: Canada Dry Ginger Ale (355ml), Potato Salad , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Maynards Sour Patch Kids Watermelon, Clean Gainer. more...
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steady weight
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matheuscmenegon's weight history
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