Weigh In record (no journal entry) for 17 August 2022
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170.0 lb
Lost so far: 2.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1487 kcal
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Fat: 80.39g | Prot: 61.29g | Carb: 99.35g.
Lunch: Miller Brewing Company Lite Beer (Bottle), Applebee's Grilled Steak Caesar Salad (Regular). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Bananas . more...
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losing 4.2 lb a week
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