Weigh In record (no journal entry) for 16 August 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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937 kcal
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Fat: 33.48g | Prot: 112.21g | Carb: 37.41g.
Breakfast: Haşlanmış Yumurta. Lunch: Marul, Pirinç Lapası, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 0.4 lb a week
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yasinolmez's weight history
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