Weigh In record (no journal entry) for 16 August 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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354 kcal
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Fat: 14.23g | Prot: 42.61g | Carb: 12.87g.
Breakfast: Шпинат, Выборжец Свежий Салат Фриллис, Куриные Грудки (Запеченые), Лэнд Тыква Запечёная, Жареное Яйцо без Жира. more...
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losing 1.5 lb a week
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