Weigh In record (no journal entry) for 08 August 2022
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350.5 lb
Lost so far: 112.4 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1148 kcal
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Fat: 68.74g | Prot: 50.43g | Carb: 88.22g.
Breakfast: Artichoke Hearts in Oil, Greek Salad. Lunch: Butter , Woolworths Ginger Cookies, Plain Yoghurt (Whole Milk), Fruit Salad, Woolworths Tangy Mayonnaise, Chicken Breast Meat , Hamburger or Hotdog Rolls . more...
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gaining 6.2 lb a week
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