Weigh In record (no journal entry) for 29 July 2022
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282.4 lb
Lost so far: 43.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1854 kcal
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Fat: 91.63g | Prot: 58.82g | Carb: 209.73g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Eggo Homestyle Waffles (2), Dasani Bottled Water (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Pizza with Meat, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Kroger Kaleidos Thins, Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5), Michelob Ultra Light Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kroger Kaleidos Thins, Dasani Bottled Water (16.9 oz), Powerade Zero Mixed Berry (20 oz). more...
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gaining 2.2 lb a week
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