Weigh In record (no journal entry) for 27 July 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1580 kcal
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Fat: 36.62g | Prot: 73.07g | Carb: 237.84g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Raw Whole Cashews, Rotini. Dinner: BelGioioso Fresh Mozzarella Cheese, Turkey Meatballs, White Rice. more...
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steady weight
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