Weigh In record (no journal entry) for 23 July 2022
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1269 kcal
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Fat: 57.76g | Prot: 110.60g | Carb: 72.54g.
Breakfast: キッコーマン 調整豆乳, Savas プロテイン. Lunch: イタリアンサラダドレッシング, サラダ, 卵スープ, 紀文 はんぺん, オリーブオイル, 牛もも. Dinner: 雪印乳業 さけるチーズ, 餃子の王将 餃子, 鶏の胸肉（皮なし）. more...
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1997 kcal
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Activities & Exercise:
基礎代謝 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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