Weigh In record (no journal entry) for 19 July 2022
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1447 kcal
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Fat: 50.61g | Prot: 64.73g | Carb: 189.53g.
Breakfast: Картошка Печеная, ВкусВилл Тесто Фило. Lunch: ВкусВилл Тесто Фило, Куриный Бульон, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Квас. Snacks/Other: Пироговый Дворик Гата Кята. more...
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gaining 0.2 lb a week
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