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Sonny1523
Journal
01 Sep 14
Sonny1523's Journal, 01 September 2014
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Weigh In record (no journal entry) for 01 September 2014
145.2 lb
Lost so far:
20.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
2240 kcal
Fat: 67.00g | Prot: 198.00g | Carb: 241.50g.
Breakfast:
Fat Free Milk, Honey Clusters Cereal.
Lunch:
Archer Farms Bacon-Wrapped Sirloin Medallions, Cabbage Kimchi.
Dinner:
Valley Fresh Steamers Cut Green Beans, Lean Turkey Breast Cutlets.
Snacks/Other:
Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Sweet Freedom Bunny Tracks.
more...
1964 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 9.1 lb a week
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