Weigh In record (no journal entry) for 11 July 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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3315 kcal
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Fat: 90.84g | Prot: 165.51g | Carb: 460.29g.
Breakfast: 2% Chocolate Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Bananas. Lunch: Olymel Cooked Turkey Breast, Olive Oil , Potato. Dinner: Penne, Extra Virgin Olive Oil, Tomato Sauce , Ground Beef, Cheese. Snacks/Other: Clean Gainer. more...
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losing 4.6 lb a week
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matheuscmenegon's weight history
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