Weigh In record (no journal entry) for 11 July 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1827 kcal
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Fat: 77.72g | Prot: 96.58g | Carb: 193.47g.
Breakfast: Постные Фрикадельки, Sen Soy Фунчоза Вареная. Lunch: ВкусВилл Кремчиз, Щедрые Хлебцы Ржаные. Snacks/Other: Подсолнечное Масло, Финик. more...
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losing 6.2 lb a week
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~Janik~'s weight history
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