Nellie 52's Journal, 07 July 2022

Starting over again. Need to lose 7 lbs by September.
129.1 lb Lost so far: 13.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2022:
600 kcal Fat: 25.77g | Prot: 35.88g | Carb: 59.95g.   Breakfast: Almond granola speculaas. Lunch: Sargento Aged Italian Blend, Potato, Harris Teeter Premium Chunk White Chicken Breast. more...
1762 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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