Weigh In record (no journal entry) for 03 July 2022
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271.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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475 kcal
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Fat: 10.52g | Prot: 42.45g | Carb: 56.14g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. more...
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gaining 5.4 lb a week
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