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Sonny1523
Journal
23 Aug 14
Sonny1523's Journal, 23 August 2014
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Weigh In record (no journal entry) for 23 August 2014
149.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1711 kcal
Fat: 56.76g | Prot: 206.57g | Carb: 102.34g.
Lunch:
Steak, Beef Shish Kabob with Vegetables, Valley Fresh Steamers Chopped Broccoli.
Dinner:
Lean Turkey Breast Cutlets, Valley Fresh Steamers Cut Green Beans.
Snacks/Other:
Sweet Freedom Bunny Tracks, Delicious Protein.
more...
2019 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Weight Training (moderate) - 1 hour, Resting - 16 hours and 59 minutes, Sleeping - 6 hours.
more...
losing 119.0 lb a week
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