Weigh In record (no journal entry) for 28 June 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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291 kcal
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Fat: 0.95g | Prot: 1.45g | Carb: 77.18g.
Snacks/Other: Зеленое Яблоко. more...
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losing 10.8 lb a week
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~Janik~'s weight history
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