Weigh In record (no journal entry) for 27 June 2022
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172.2 lb
Lost so far: 0.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1570 kcal
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Fat: 73.11g | Prot: 47.82g | Carb: 184.61g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Pizza with Meat and Vegetables. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Apple Pie (Two Crust). more...
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gaining 7.0 lb a week
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