Weigh In record (no journal entry) for 21 June 2022
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171.3 lb
Lost so far: 1.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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195 kcal
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Fat: 8.50g | Prot: 15.50g | Carb: 16.00g.
Lunch: KFC Macaroni & Cheese (Individual). Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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