Finally down a little. 😊 Blood sugar 172.
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225.6 lb
Lost so far: 8.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1359 kcal
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Fat: 47.57g | Prot: 60.73g | Carb: 190.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, International Delight French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Mushrooms Pieces & Stems, Ken's Steak House Lite Creamy Caesar Dressing, La Choy Bean Sprouts, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Swanson Chicken, Del Monte Sweet Peas, Marketside Organic Spinach & Spring Mix. Dinner: Walden Farms Honey Dijon Dressing, Great Value Kosher Dill Gherkins, Great Value Mushrooms Pieces & Stems, Del Monte Sweet Peas, Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Great Value Sugar-Free Whipped Heavy Cream, Reese's Reese's Puffs Cereal, Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Pistachio Nuts. more...
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losing 15.4 lb a week
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