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145 allday
Journal
10 Jun 22
145 allday's Journal, 10 June 2022
145 allday's Profile
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Weigh In record (no journal entry) for 10 June 2022
142.6 lb
Lost so far:
52.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2022:
1526 kcal
Fat: 56.81g | Prot: 40.09g | Carb: 222.00g.
Breakfast:
Pears .
Lunch:
Coca-Cola Coca-Cola Classic (12 oz), Nachos with Beef and Cheese, Pizza Pizza Pepperoni Pizza.
Dinner:
Jehling Ramen Noodle Soup Chicken Flavor.
Snacks/Other:
Great Value Vanilla Ice Cream Sandwiches, Welch's Juicefuls, Tom's Cheese Puffs.
more...
1766 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 25.2 lb a week
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145 allday's weight history
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