Weigh In record (no journal entry) for 09 June 2022
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170.9 lb
Lost so far: 58.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1430 kcal
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Fat: 51.43g | Prot: 61.01g | Carb: 183.40g.
Breakfast: ERU Smeerkaas Balans Sambal, Bolletje Groentecrackers Spinazie. Lunch: Boom Appelkoek, Mandarijn, Banaan. Dinner: AH Verse Slagroom Light, Melkunie Melkunie Protein Chocolate Pudding, AH Oven Lasagne Rundergehakt. Snacks/Other: Boom Appelkoek. more...
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losing 4.2 lb a week
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