Weigh In record (no journal entry) for 08 June 2022
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141.3 lb
Lost so far: 27.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1225 kcal
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Fat: 45.48g | Prot: 120.98g | Carb: 87.83g.
Breakfast: Bananas , Quest Tortilla Style Protein Chips Ranch, Quest Mint Chocolate Chunk Protein Bar, Hormel Natural Choice Original Uncured Pepperoni, Egg, Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Friendly Farms Unsweetened Almond Milk Original, Legion Whey+ Chocolate Peanut Butter, Vital Proteins Marine Collagen. Lunch: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Newman's Own Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Sabra Guacamole Classic Singles, Mission Foods White Corn Tortilla, Trader Joe's Ahi Tuna Steaks. more...
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steady weight
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