Weigh In record (no journal entry) for 04 June 2022
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278.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1736 kcal
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Fat: 142.17g | Prot: 101.91g | Carb: 13.01g.
Breakfast: Keto Coffee. Lunch: Kroger Pork Rinds, Cavender's All Purpose Greek Seasoning, Egg, Ancient Organics Ghee, Hass Avocado, Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Market Pantry Gouda Cracker Cut Cheese Tray, Bob Evans Pork Sausage Links. more...
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losing 7.0 lb a week
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