Weigh In record (no journal entry) for 02 June 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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3163 kcal
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Fat: 73.99g | Prot: 176.70g | Carb: 448.10g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, 2% Fat Milk. Lunch: Roasted Red Pepper Hummus, Cooked Turkey Breast, 100% Whole Wheat Bread, Creamy Havarti. Dinner: Canada Dry Ginger Ale (355ml), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: White Castle Wafer, Clean Gainer. more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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