Weigh In record (no journal entry) for 31 May 2022
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117.9 lb
Lost so far: 28.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1506 kcal
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Fat: 44.40g | Prot: 42.22g | Carb: 233.36g.
Breakfast: Ashgrove Farm Light Milk, Strawberries , Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Cumin, Curry Powder, Turmeric (Ground), Salt, Canola Vegetable Oil, Cauliflower, Garlic, Onions, Green Peas (Frozen), Chilli, Mountain Bread Rye Wrap. Dinner: Green's Roast Meat Gravy, Cooked Parsnips (Fat Added in Cooking), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Yorkshire Pudding. Snacks/Other: Coles Apple Tea Cake, Ashgrove Farm Light Milk, Arnott's Pizza Shapes, Lindt Excellence 85% Cocoa, Cobs Natural Popcorn Sea Salt, Cobs Sweet & Salty Popcorn, Gala Apples, Bananas . more...
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losing 3.1 lb a week
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