Weigh In record (no journal entry) for 30 May 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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3436 kcal
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Fat: 98.95g | Prot: 144.63g | Carb: 484.03g.
Breakfast: Ovaltine Ovaltine, Quick Oats (3-5 Min), Honey, Strawberries, Avocados , 2% Fat Milk. Lunch: Roasted Red Pepper Hummus, Cooked Turkey Breast, 100% Whole Wheat Bread, Creamy Havarti. Dinner: Mug Root Beer, Creamy Dairy Spread (Puck), Canada Dry Ginger Ale (222ml), Stonehedge Farms Tortilla Wraps (44g), Neilson Dairy 18% Table Cream, Provolone Cheese , Chicken Breast. Snacks/Other: No Name Butter Tarts, Gatorade Orange Powder, Clean Gainer. more...
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losing 7.7 lb a week
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matheuscmenegon's weight history
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