Weigh In record (no journal entry) for 27 May 2022
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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3754 kcal
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Fat: 122.48g | Prot: 150.76g | Carb: 517.77g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Lunch: Roasted Red Pepper Hummus, Cooked Turkey Breast, 100% Whole Wheat Bread, Creamy Havarti. Dinner: McCain Sweet Potato Fries , Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: White Castle Wafer, Subway Chocolate Chip Cookie, Clean Gainer. more...
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losing 4.6 lb a week
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matheuscmenegon's weight history
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