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😊
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1239 kcal
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Fat: 68.34g | Prot: 38.59g | Carb: 136.75g.
Breakfast: Whole Milk. Dinner: Greek Yogurt, No Name Chickpeas, Olive Oil, Tomato Paste, Zucchini, Tomatoes. Snacks/Other: Walnuts, Kefir, Marmalade, Good Grains Whole Flax Seed, Greek Yogurt, Pineapple, Honeydew Melons. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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