Weigh In record (no journal entry) for 20 May 2022
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1858 kcal
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Fat: 96.83g | Prot: 58.28g | Carb: 192.15g.
Breakfast: Yumurta. Lunch: Knorr Kıtırlı Domates Çorbası. Dinner: Bulgur Pilavı, Çoban Salatası, Ayçiçek Yağı, Kızarmış Yumurta, Beyaz Ekmek. more...
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losing 0.8 lb a week
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yasinolmez's weight history
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