Weigh In record (no journal entry) for 17 May 2022
|
178.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2022:
|
3320 kcal
|
Fat: 66.88g | Prot: 165.40g | Carb: 523.22g.
Breakfast: Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas, Avocados , 2% Fat Milk. Lunch: Tim Hortons Boston Cream Donut, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Chicken Pot Pie. Snacks/Other: Clean Gainer. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|