Weight 258.2 lbs at 24% body fat
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258.2 lb
Lost so far: 36.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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3386 kcal
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Fat: 136.80g | Prot: 159.64g | Carb: 289.58g.
Breakfast: protein shake tetrabolic chocolate. Dinner: Chicken Pesto Pasta Salad, Chicken Dumplings, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), meatballs, Four Cheese Meat Lasagna, pina colda, beer. more...
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2853 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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Alex7492's weight history
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